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Matthew Costa Fitness
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    • Sandwiches
      • Chicken On Toast
      • Chicken on Toast v.2
      • Chicken Wraps
      • Roast Beef & Cheese On Sourdough
      • Steak, Onions, Mushroom on Sourdough Baguette
      • Ground Chuck & Cheese on Sourdough
      • Steak, Egg, & Avocado on Toast
      • Steak Tortilla (Optional Roasted Potatoes)
      • Steak Tortilla (Optional Sweet Potatoes)
      • Burger Wraps & Roasted Potatoes
      • Burger Wrap & Sweet Pot Fries
      • Egg & Avocado on Sourdough Bread
      • Fish Wraps
      • Tuna on Sourdough Bread
      • Egg on Sourdough Bread
    • Soups & Broths
      • Bone Broth v.1
      • Bone Broth v.2
    • Homesteading
      • Beef Tallow
    • Extras
      • Raw Carrot Salad
      • Caramelized Onions
  • Log In
Matthew Costa Fitness
  • Home
  • Book A Call
  • Preview The Paywall
    • Preview The Recipe Books
    • Preview The Research
    • Preview The Fitness
  • Recipe Books
    • Sandwiches
      • Chicken On Toast
      • Chicken on Toast v.2
      • Chicken Wraps
      • Roast Beef & Cheese On Sourdough
      • Steak, Onions, Mushroom on Sourdough Baguette
      • Ground Chuck & Cheese on Sourdough
      • Steak, Egg, & Avocado on Toast
      • Steak Tortilla (Optional Roasted Potatoes)
      • Steak Tortilla (Optional Sweet Potatoes)
      • Burger Wraps & Roasted Potatoes
      • Burger Wrap & Sweet Pot Fries
      • Egg & Avocado on Sourdough Bread
      • Fish Wraps
      • Tuna on Sourdough Bread
      • Egg on Sourdough Bread
    • Soups & Broths
      • Bone Broth v.1
      • Bone Broth v.2
    • Homesteading
      • Beef Tallow
    • Extras
      • Raw Carrot Salad
      • Caramelized Onions
  • Log In
  • Home
  • Book A Call
  • Preview The Paywall
  • Recipe Books
  • Log In

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